20 Mins To Armour Your Heart With Just One Workout
Men's Health UK|June 2017

There’s a reason biceps curls are a perennial free-weights favourite.

20 Mins To Armour Your Heart With Just One Workout

A quick upperbody pump can deliver results you’ll see and feel by the time you strut out the gym doors. Legs day, unfortunately, has never quite had the same mass appeal. However, new research shows a well-structured squat set can also deliver an instant pump – just of a different, arguably far more significant kind.

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Diese Geschichte stammt aus der June 2017-Ausgabe von Men's Health UK.

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