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Muscle & Fitness UK Edition - March 2017
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In dieser Ausgabe
1) Mark Wahlberg – The Workout that Keeps Him Lean & Fit at 45
2) Blast Fat! With these Six Meals
3) Big Arms Now !
7 ONLINE
12 Mark Wahlberg
18 EXPERT
46 EDGE
68 TRAIN
84 FOOD AND SUPPS
94 The 7% Body Fat Diet
102 Insulin Facts and Myths
112 Spring Training Guide
126 ABS in 30 Days
134 Ultimate Back Workout
144 The Last Word
Muscle & Fitness UK Edition Description:
Muscle & Fitness magazine brings you the essentials of serious fitness training aiming to help you maximize your potential.
Each issue has strength and fitness training for every body type, diet plans and strategies and expert tips and advice for every fitness level. When the time comes to take training even more seriously Muscle & Fitness will show you how.
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