This gentle martial art can build strength and ease symptoms.
Experts have long recommended tai chi as a low-impact workout that’s gentle on the joints. Now, science reveals additional benefits: It may be as effective as physical therapy for knee osteoarthritis (OA), according to research published in 2016 in Annals of Internal Medicine.
This story is from the March/April 2017 edition of Arthritis Today.
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This story is from the March/April 2017 edition of Arthritis Today.
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