&nbsp;To be more specific, cup noodles. It&rsquo;s a habit that&rsquo;s hard to break especially if instant noodles were you&rsquo;re best friend during your college years. Or if you are still in university, then instant noodles must be the staple food for your everyday meals. As much as it is convenient, it&rsquo;s not always a good choice for a meal. You probably already know that instant noodles aren&rsquo;t healthy. But what makes it an unhealthy choice of food? Here are the ingredients that make instant noodles unhealthy.Fats. The bad kind. There are good and bad fats that we consume everyday. Fats can be a good source of energy that the body needs. But not when you&rsquo;re consuming the bad fasts. If we are to use technical terms, then saturated fats will be the ones that you will be consuming if you eat instant noodles. They are processed food after all. Consumption of saturated fats can lead to high cholesterol levels which will then lead to heart disease or diabetes. So it&rsquo;s much better if you steer clear from instant noodles.The infamous MSG. Monosodium Glutamate or MSG as most people know it as is clearly the main ingredient of instant noodles that makes it so unhealthy. Sodium is already bad enough if consumed too much. But with instant noodles, you are basically eating MSG every bite. It is true that MSG enhances the flavor of the food, but just as everything else, too much of something is way too many already. Some health risks of over consumption of MSG are kidney complications. As much as you want the taste, it&rsquo;s better to opt for something healthier.Cancer inducing chemicals. There are certain chemicals that make contact with the hot water that you use which will then be mixed with the soup you are going to sip or the noodles that you are going to eat. Since most of the time, the container is Styrofoam, there are some chemicals that mix with the hot water that you put to cook the noodles. These chemicals can be carcinogens or in easier terms, they can cause cancer. If that doesn&rsquo;t scare you already then I don&rsquo;t know what will.So no matter how convenient and no matter how cheap cup noodles are, it should not be an alternative to a meal especially if you eat it on a regular basis.

Ingredients That Make Instant Noodles Unhealthy!

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{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.