Any exercise is good for sleep; this you probably know. But we have a special routine that combines two of the best kinds of workouts for sleep: high-intensity intervals, which make falling asleep easier, and yogic moves that can help improve sleep quality. Nathan Norrington, a fitness instructor at Crunch, crafted this series for Glamour. &ldquo;Your heart rate ebbs and flows during sleep, dipping to its lowest point overnight,&rdquo; explains Rebecca Robbins, Ph.D., a sleep researcher at the NYU School of Medicine. &ldquo;This workout emulates that to help you sleep better.&rdquo; Go through the whole thing twice, doing as many reps of each move as you can for one minute before continuing. (Just don&rsquo;t do it right before bed&mdash;revving up your body temperature then can interfere with sleep.)Squat: Stand with feet slightly wider than hip distance. Squat, keeping back flat and butt out, until thighs are parallel to floor. Return to stand.Lunge twist: Begin in a low lunge with right leg forward and hands on floor on either side of right foot. Lift right arm overhead and twist open to the right, holding for a breath. Return to start. Switch legs as quickly as you can, and repeat.Side-to-side squat jump: Squat down. Jump back up and rotate right, swinging arms for momentum. Land in a squat, facing right. Jump back to start. Repeat to left.Roll-up: Lie on back, arms overhead. Roll torso up off the floor and into a C-curve, reaching for toes. Hold for a breath, and return to start.Side plank with leg lift: On left side, prop yourself up on your elbow with forearm flat on the floor under shoulder and feet stacked. Raise hips into side plank. Lift right leg as high as you can. Hold for 30 seconds. Switch sides.Triangle: Stand with feet wide, legs straight, toes out. Extend arms at shoulder height and lean down toward right leg, ending with right hand on floor near right foot. Hold for 30 seconds. Switch sides.Half-pigeon: Sit cross-legged on floor. Extend left leg behind you. Walk hands out in front of right leg, resting torso over right shin, knee out to the side. Hold for 30 seconds. Switch sides.

The Better-Sleep Workout

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is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

n. We will also use usage information in order to ensure users adhere to our Terms of Use. For example, a user’s usage information will help us confirm that a user only downloads a magazine or other content a permitted number of times or to a permitted number of devices.

which gives digital readers unlimited access to 8,500+ magazines and newspapers for a monthly subscription price. Magzter also has the largest number of stories in the world with its game-changing ezRead 2.0 feature for its apps, which enables smartphone and small-screen mobile users to enjoy magazine content the way it was meant to be enjoyed, with article text that is easy to read and is accompanied by stunning videos and high resolution photography.

{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.