JUMP

For a crazy-fun, calorie-torching workout that will make you feel like a kid again, trampolines are tops. Here’s why you should hop to it.

- Laurel Leicht

CENTER OF GRAVITY

“Everything begins with your core,” Bari Studio founder Alexandra Bonetti says. “Engaging it while bouncing will improve your stability, power and speed.”

Joyful. Free. Energized. And toned. That’s how doing your cardio on a trampoline can make you feel. The fitness prop of the moment is becoming more common across the country, at such nationwide chains as Sky Zone Trampoline Park and boutique studios like TrampoLEAN and Body By Simone. A-list fans, including Chrissy Teigen and Reese Witherspoon, love it—as will anyone looking to burn calories in a flash. (So, everyone?) Plus, it’s a head-to-toe workout. “Running on a trampoline feels like running on a cloud, but you’re working hard and using your entire body,” says Alexandra Bonetti, founder of Bari Studio, where mini-trampolines star in several classes each week.