Extra attention is being paid of late to the benefits of a decent pre-workout meal, and this is why you should care.
There is much hype around what people call the ‘anabolic window.’ That seems like the perfect time, after your workout, to eat pretty much whatever your heart desires, right? Wrong.
But let’s not get back into that. We covered it in great detail a few issues back. The focus now lies on whether you have your pre-workout nutrition bases covered. Just like with everything else in life, people have different ideas of how this should be done, and while they may not be wrong, their ideas might not necessarily work for you as an individual.
Briefly going back to our post-workout discussion, many people find that they could not stomach the idea of food after working out, and that’s why a protein shake of sorts, or a recovery drink was suggested. Similarly, pre-workout nutrition is as important as post-workout.
This story is from the May 2018 edition of Maxim India.
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This story is from the May 2018 edition of Maxim India.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
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