Give your overall health a boost with these simple hacks.
Fitness, contrary to what gym heads will have you believe, is more about how you monitor your progress and sustain it... than piling on the plates on the barbell. Sure, training is very important as you enter your 30s and 40s, but what’s as important is understanding your body and its needs.
But, in the graciousness that is Maxim, we’re listing the easiest ways to stay as fit as you are, and maybe become fitter. The good news: all of these hacks need less time than it would take you to tell your gym partner, “My calves are dead!”
Check Your Family History
Diseases that run in families include diabetes, heart disease, strokes, high blood pressure, some forms of cancer and some forms of mental illness. Not good news, we know, but doctors and pharma nerds say many of these diseases can be prevented or reversed using nutritional medicine. So, start climbing the family tree.
This story is from the May 2018 edition of Maxim India.
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This story is from the May 2018 edition of Maxim India.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber? Sign In
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