The Science Of Happiness

Most say it’s a state of mind…and we’re not arguing. But everything from what we eat to how we spend our time and who we spend it with has an impact on how we reach that state. So we did some real r&d and got you the best 25 proof-backed hacks on how to get those ‘feelgood’ hormones runnin’.

- Priyam Chaturvedi

1. Breathe in, breathe out

“Regular, daily practice of controlled deep breathing, such as conscious diaphragmatic breathing instantly turns on the branch of the autonomic nervous system responsible for restorative rest, repair and recovery,” says Elaine Slater. “It is a proven way of interrupting the body’s stress response and re-balancing the nervous system by releasing neurotransmitters such as endorphins into the body.”

2. Talk, vent, share

Research at the School of Social Work at University of Buffalo suggests that there are huge advantages of having healthy relationships with your support groups i.e. your family and friends. “When you’re going through times of uncertainty, support systems help you get information, advice and guidance, thereby keeping you from feeling low. Talking to people helps you look at things from a different perspective and encourage you to come out of it,” says Dr Kamal Khurana, mentor, psychologist and author of It’s Ok.

3. Vitamin happy

“Lack of daylight can reduce our vitamin D levels and a deficiency in vitamin D is thought to have an impact on our mood,” explains Dr Sturnham. “Known as the sunshine vitamin, vitamin D is produced by the body in response to skin being exposed to sunlight,” she explains. So get some outdoor time and enjoy the sunshine.

4. Smile!

Yes, it’s as simple as that. The thing is, studies show that you can legit trick your mind into feeling happy if you consciously make an effort to smile, plus it reduces your levels of stress .

5. Yes, I can