Your Winter Guide To Health & Happiness
Good Health Magazine Australia|June 2018

It’s getting cooler.. But that doesn’t mean you have to slump with the weather. Try these easy ways to stay fit and fabulous all year long

Your Winter Guide To Health & Happiness

Every Day

-- Take a two-minute walk every hour

A study of 3000 people found this lowered the risk of premature death by 33 percent.

-- Snack on apples

Eating two pieces of fruit every day slashes heart attack and stroke risk by up to 40 per cent, found a seven-year study of half a million people by Oxford University.

-- Start your day with a kiss

It lowers levels of the stress hormone, cortisol. Psychologists found those who kissed their spouse each morning also missed less work through illness.

-- Enjoy your tea break

Three daily cuppas are linked with a 30 percent lower risk of fractures, say Australian researchers, who monitored 1200 older women for 10 years.

-- Talk to yourself

Whether it’s repeating the name of someone you’ve just met or vocalising where you’ve put your keys, talking aloud helps memory, say experts.

-- Avoid the lift

Taking the stairs instead of the lift or escalator could increase life expectancy by improving fitness levels and reducing body fat.

-- Stretch during the TV ads

It will boost blood circulation, increase flexibility, improve posture, prevent lower back pain and relieve stress. --

Every Week

This story is from the June 2018 edition of Good Health Magazine Australia.

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This story is from the June 2018 edition of Good Health Magazine Australia.

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