When it all goes to sh*t, we often turn to food. But it doesn’t have to be icecreams and burgers to heal your feels...
Negative feels probably give you the urge to Bridget Jones a block of chocolate… versus cosying up to, say, a plate of steamed broccoli or cauliflower. And it’s natural to crave crap food when you’re in a crap mood, since sweets and simple carbs cause your brain to release hits of feel-good chemicals, explains Rachel Lustgarten, RD, a clinical dietitian at Weill Cornell Medicine in New York City. Unfortunately, the high doesn’t last. Nope, unhealthy grub also spikes your blood sugar, which then crashes, leaving you feeling sluggish, hungry, and no happier than you were before.
Enter health coach Lindsay Smith, whose new book, Eat Your Feelings, The Food Mood Girl’s Guide to Transforming Your Emotional Eating, shows how to curb outta-control emotional cravings with satisfying, healthy alternatives. Her philosophy: Feeding feelings like stress, sadness, and fatigue with solid, mood-boosting nutrients instead of garbage can quell your hankerings and soothe your emo ’tude. Take a bite of her tasty advice.
IF YOU’RE... STRESSED
This story is from the May 2018 edition of Cosmopolitan Australia.
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This story is from the May 2018 edition of Cosmopolitan Australia.
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