Delight Gluten Free
Cooking Image Credit: Delight Gluten Free
Cooking Image Credit: Delight Gluten Free

DIY BBQ - From Mighty Meats to Savory Sides

From mighty meats to savory sides

As soon as summer hits, backyard barbeques become the weekend norm: a time to socialize, enjoy the sunshine, and share food. But for many, calculated meal plans fall by the wayside in favor of pre-packaged meats, store-bought slaw, and far-from-fresh salads. This season, serve your guests something that’s not only homemade and healthy, but also full of sharp and unique flavors.

Beet, Black-Eyed Pea & Goat Cheese Burgers


3 beets, peeled and chopped

1 cup rolled oats, gluten-free if desired

3 cups black-eyed peas, cooked

2 large pastured, free-range eggs

2 shallots, chopped

3 garlic cloves, minced

1 tablespoon Dijon mustard

â…“ cup soft goat cheese

1 teaspoon paprika

2 teaspoons dried rosemary

½ teaspoon Himalayan pink salt

½ teaspoon black pepper

Place beets in a steamer basket over boiling water and steam until tender, about 15 to 20 minutes. Set aside and allow them to cool. Preheat oven to 375 degrees and line a cookie sheet with parchment paper. Place oats in a food processor co

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