Adapting The Ketogenic Diet For A Gluten-free Lifestyle
Delight Gluten Free|November/December 2018

Introduced in the 1920s to treat patients with epileptic seizures, the keto diet counts the low-carb, high-fat diets that have made their way into the mainstream—Atkins, the Zone, Paleo, and South Beach, to name just a few—as descendants.

Adapting The Ketogenic Diet For A Gluten-free Lifestyle

However, the severely limited allowance of carbs per day—20 to 30 grams, or roughly the amount of a small apple—may cause gluten-free dieters to pause: “How could I possibly cut out—or radically reduce—another food group?”

Yet the ketogenic diet fits the gluten-free set, who are already accustomed to searching for satisfying alternatives, particularly well. What’s more, the keto diet possesses a number of potentially fantastic benefits, from clearer, more radiant skin to improved cardiac function (thus explaining its growing popularity). Let me explain why it can work like a gem with your gluten-free lifestyle.

FIRST, THE BASICS

The ketogenic diet requires you to curb your carbs while ramping up your fats—and not through the consumption of an extra handful of almonds a day, either: 80 percent of your daily calories need to come from fats, while clean protein should account for 15 to 20 percent. As mentioned, carbohydrates—meaning all starchy foods, fruits, and sugar—are also drastically checked.

This story is from the November/December 2018 edition of Delight Gluten Free.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.

This story is from the November/December 2018 edition of Delight Gluten Free.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.

MORE STORIES FROM DELIGHT GLUTEN FREEView All
7 Facts About Oats
Delight Gluten Free

7 Facts About Oats

That might surprise you

time-read
2 mins  |
December 2020
Delight Gluten Free

Your Anti-COVID-19 Menu – WHAT TO EAT NOW!

Every day, as we learn more and more about what makes the COVID-19 virus tick, we also learn more about what we can do to minimize our exposure and stay safe. Though we haven’t fully cracked the code and the end of the pandemic still feels a long way off, we do understand the three most important things we can do right now to protect ourselves: tame the inflammation the virus takes advantage of; get underlying health problems under control; eat to feed the good bacteria in your gut so they can keep your immune system operating at its absolute peak.

time-read
7 mins  |
December 2020
COPING WITH THE LOSS OF Home for the Holidays
Delight Gluten Free

COPING WITH THE LOSS OF Home for the Holidays

A wise man once wrote, there’s no place like home for the holidays, but this year, unfortunately that’s not the case. With the CDC recommending that we don’t head home this holiday season, the typically joyous time of year that we could all really use has to be put on pause.

time-read
2 mins  |
December 2020
Gluten Free
Delight Gluten Free

Gluten Free

Baking tips

time-read
3 mins  |
December 2020
Reduce stress this holiday season
Delight Gluten Free

Reduce stress this holiday season

Stress and overwhelm are synonymous with the holidays now, so it’s extra important to have tried and tested ways to get centered and back into the joy of the season. There are lots of things you may already be doing, or can tweak slightly to help you relax and feel more present

time-read
2 mins  |
December 2020
EASY 5: FIVE TIPS FOR ANYBODY LOOKING TO STAY FIT WHILE QUARANTINED
Delight Gluten Free

EASY 5: FIVE TIPS FOR ANYBODY LOOKING TO STAY FIT WHILE QUARANTINED

Maintaining a healthy lifestyle is hard at the best of times, and a global pandemic is anything but the best of times — with gyms closed, kids home, and the world turned upside down, figuring out how to be active, eat well, and maintain a productive mindset might feel close to impossible — but you can do it. Embrace that something is better than nothing. Your workouts don’t have to be perfect, but they do have to happen. Think consistency — think daily, non-negotiable motion! Your future self will thank you! Exercise is good for our immune system, our body, and our mind — you will be a more emotionally resilient, focused, compassionate version of you if you move! Plus, in a world filled with things we can’t control, it feels reassuring and positive to control what we can control: our workouts. So, how do you make motion a non-negotiable?

time-read
3 mins  |
December 2020
Gluten and  dairy restriction:OUR CHILDREN DESERVE BETTER!
Delight Gluten Free

Gluten and dairy restriction:OUR CHILDREN DESERVE BETTER!

When children experience respiratory, digestive, behaviour, or other health challenges, many parents naturally seek out dietary solutions. Unfortunately, the prevailing confusion in this area provides fertile ground for misconceptions and counterproductive dietary fads. Among contemporary trends, avoiding gluten and/ or dairy products are two of the most popular. Does taking your children off gluten or dairy really help? Do such recommendations rest upon fallacy or fact? As it turns out, though born of legitimate concerns, the impulse to discontinue gluten or dairy products is generally misguided, and may distract parents from truly important steps that can help kids to eat right, grow, and thrive.

time-read
5 mins  |
October 2020
Health & lifestyle
Delight Gluten Free

Health & lifestyle

4 REASONS CELERY IS HEALTHY

time-read
2 mins  |
October 2020
How Breast Milk Shapes the Gut
Delight Gluten Free

How Breast Milk Shapes the Gut

“The Key to Better Long-Term Health”

time-read
4 mins  |
October 2020
LUNCHBOX TREATS
Delight Gluten Free

LUNCHBOX TREATS

Grain Free Snickerdoodles

time-read
6 mins  |
October 2020