If you can see it and believe it, you can achieve it...
Visualisation has been used for many years as a valuable tool to gain a competitive edge. Head-strong Mr. Olympia winners of the past such as Ronnie Coleman, Dorian Yates and Arnold Schwarzenegger all used the power of visualisation with great success. These champions actually never lifted a barbell without having a sharp picture of what they were trying to accomplish in their head. It was as if they used their subconscious brain as a self-guided missile. When they fired it off it started moving towards its programmed target.
Arnold even applied visualisation to specific body parts: “I pictured my biceps growing like huge mountains as I worked them.” Mental imagery techniques contributed to the final product on contest day, with visualisation an intrinsic part of the success of these bodybuilding icons, who at one point or another monopolised professional bodybuilding’s greatest trophy.
DISMISSED AS NONSENSE
Visualisation is often mistakenly dismissed as nonsense by the ignorant, but evidence through the years has proven over and over again that the ability of an athlete to visualise a positive outcome is an important predictor to the achievement of goals. It's like creating a self-fulfilling prophecy.
This story is from the September - October 2017 edition of Muscle Evolution.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the September - October 2017 edition of Muscle Evolution.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber? Sign In
In The Aftermath
THE NEW STATE OF BODYBUILDING FOLLOWING THE IFBB SPLIT
Rise Of A Champ
ALBERT LE ROUX TRAINED BALLS-TO THE-WALL TO MAKE AN IMPACT AT THIS YEAR’S IFBB SA CHAMPIONSHIPS.
No Ordinary Joe
Muscle Evolution met up with Classic Bodybuilding competitor JOE MANJOO, who was recently awarded his IFBB Professional League Pro Card. We wanted to find out what it feels like to join a select group of elite South African bodybuilders, which includes legends like Gary Strydom, Marius Dohne, Andrew Hudson, Hennie Kotze, Cobus van der Merwe and Earl Abrahams, who attained Pro status following the inception of the IFBB Pro League in 1965.
Louise Du Preez
ON THE BUCKET LIST OF OUR ABSOLUTELY GORGEOUS-LOOKING MUSCLE EVOLUTION BABE, LOUISE DU PREEZ IS TRAVELLING THE WORLD, GETTING HER PRO CARD AND APPEARING ON THE COVER OF A MAGAZINE. IN ALL FAIRNESS, WE CAN SEE THIS SEXY 26-YEAR-OLD BIKINI COMPETITOR FROM TZANEEN ACHIEVING ALL THAT, AND MORE!
The Power Of Gut Microbes
THERE IS A MULTITUDE OF ORGANISMS RESIDING WITHIN YOUR BODY. Trillions of invisible creatures, known as microbes, cover your insides and outsides. They are not only in your intestines, but also in your mouth, nose and ears. They are, in fact, all over – on every inch of your skin.
Jessica Lovett
Packing a 1-2 combo of strength and beauty
The Rock From Nkandla
Everywhere he goes KZN-based JABULANI BUTHELEZI draws monikers like ‘The Rock’ and ‘Grootman’ from fans who admire his enthusiasm for bodybuilding. Jabulani’s late venture into the sport first started off as a hobby before it evolved into a full-blown passion. Now the 53-year-old is living proof that it is never too late to pursue your dreams.
Moving Weight Vs Working Muscle
There Are Two Ways to Lift. Moving the Most Amount of Weight From Point a to Point B or to Feel the Muscles Working to Achieve a Certain Look.
King Kreusch Rules!
King Kreusch Rules!
The William Bonac Story
Muscle Evolution caught up with William “The Conqueror” Bonac, IFBB Pro, Mr. Olympia competitor, Y3T-follower and Team USN athlete, to find out about his views on bodybuilding and how to overcome setbacks and adversity in life.
