Beating Breast Cancer​​​​​​​ With Exercise
Fitness Magazine|May - June 2017

A new evidence-based review shows the important correlation between exercise and cancer recovery. 

Pedro van Gaalen
Beating Breast Cancer​​​​​​​ With Exercise

Regular physical activity and avoiding weight gain. These are the most important lifestyle factors in reducing the risk of breast cancer recurrence and potential death, according to an evidence-based review of available research on the disease, published recently in the Canadian Medical Association Journal (CMAJ).

The review, which included 67 published studies, looked at a variety of lifestyle factors, including exercise, weight, diet, and smoking, among many others, to ascertain the changes that those diagnosed with breast cancer can make to improve their chances of survival and, for those who have survived the condition, to reduce their risk of the cancer recurring.

This story is from the May - June 2017 edition of Fitness Magazine.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.

This story is from the May - June 2017 edition of Fitness Magazine.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.

MORE STORIES FROM FITNESS MAGAZINEView All
Girl,You Got This!
Fitness Magazine

Girl,You Got This!

Actress, adventurer, athlete, and goodwill ambassador Hlubi Mboya Arnold has done it all. From stepping on the competitive stage, climbing Kilimanjaro and finishing the Absa Cape Epic, to juggling a hectic career in the cut-throat TV and film industries, she still finds the time to pursue her passion for social entrepreneurship and community upliftment. It’s the type of life that epitomises what it means to be a #strongwoman

time-read
8 mins  |
May - June 2017
Beating Breast Cancer​​​​​​​ With Exercise
Fitness Magazine

Beating Breast Cancer​​​​​​​ With Exercise

A new evidence-based review shows the important correlation between exercise and cancer recovery. 

time-read
2 mins  |
May - June 2017
Amber Blom
Fitness Magazine

Amber Blom

How this Bikini pro is paying it forward by helping fitness entrepreneurs succeed in business

time-read
9 mins  |
May-June 2018
Staying Consistent During Winter
Fitness Magazine

Staying Consistent During Winter

Maintaining consistency with regard to your training routine and diet throughout winter can be challenging, even for the most dedicated athlete.

time-read
2 mins  |
May-June 2018
Danielle Van Heerden
Fitness Magazine

Danielle Van Heerden

Swimming teacher & personal trainer, Pinetown.

time-read
3 mins  |
May-June 2018
Stuck For Ideas? Try These... Holiday Cardio Workouts
Fitness Magazine

Stuck For Ideas? Try These... Holiday Cardio Workouts

A few quick and simple high-intensity routines will ensure you sustain your fitness levels, and will also help you keep those holiday calories in check.

time-read
5 mins  |
November - December 2018
Thinking Inside The Box - Next-Level Recovery
Fitness Magazine

Thinking Inside The Box - Next-Level Recovery

Training for and competing in CrossFit competitions places significant physical stress on the body, which is why we need to pay special attention to our recovery demands during these phases in our training.

time-read
3 mins  |
November - December 2018
8 Tips To Healthy Holiday Eating
Fitness Magazine

8 Tips To Healthy Holiday Eating

Holidays Are Meant To Be A Time For Us To Unwind, Relax And Enjoy Life, So It’s Okay To Let Loose And Indulge A Bit. Follow These Tips To Not Get Carried Away.

time-read
2 mins  |
November - December 2018
Reduce Injury Risk
Fitness Magazine

Reduce Injury Risk

Picking up an injury is like getting the flu – it stops us in our tracks and derails our normal routine, both in life and in our training.

time-read
4 mins  |
November - December 2018
Boost Your Value With Short Courses
Fitness Magazine

Boost Your Value With Short Courses

The health and fitness industry is one of the most dynamic sectors in the world. Exercise science and research into nutrition are constantly uncovering new information.

time-read
3 mins  |
November - December 2018