This clever, plateau-busting technique is the key to big gains.
Sooner or later everyone hits the gains wall, especially when trying to build strength, which is both physically and mentally taxing. In order to keep things interesting while increasing your potential for gains, it’s important to have some solid training techniques on hand. Wave loading is one such advanced tool and is designed to increase your strength and help you bust through plateaus.
Ebb and Flow
This story is from the June 2017 edition of Muscle & Performance.
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This story is from the June 2017 edition of Muscle & Performance.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
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