Hit pause on traditional cardio in favor of this resistance-based fat-burning routine.
The low hum of the treadmill may seem an audible harbinger to a leaner you, but once you add the rhythmic pounding of your feet on that belt, it can take on a more menacing melody — a tune of boredom, burnout and blah. Change up your fat-burning soundtrack for a while with barbell complex training.
This story is from the February 2017 edition of Muscle & Performance.
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This story is from the February 2017 edition of Muscle & Performance.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber? Sign In
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