Brothy Bowl

Green is good — especially when it’s in leafy form loaded with nutrient-rich antioxidants.

IF YOUR HEART-HEALTH IS AT RISK,a dose of leafy greens might help.They’re a prime source of the B-vitamin folic acid, a necessary nutrient for maintaining blood vessel health. And most leafy greens are also good sources of fiber and calcium.

Now that you’re sold on why you should be eating more greens,try this brothy “soup” loaded with mustard greens, bok choy, and napa cabbage. Paired with whole grain pasta, you also get an added boost of fiber. There’s a reason why the Green Giant is so jolly.

Brothy Asian Greens with ginger & shiitakes

Makes 4 servings (4 cups) Total time: 25 minutes

COOK:

2 oz. dry whole-wheat spaghetti

HEAT:

21/2 cups low-sodium vegetable broth

1/4 cup dry sherry

1/4 cup low-sodium soy sauce