9 tricks to improve your life*
1 Get Potassium the Smart Way
Health People who need to add more potassium to their diet—which helps relieve muscle cramps, reduce blood pressure, prevent osteoporosis, and more—usually think to load up on bananas. Surprisingly, a banana a day will deliver only about 10 percent of the recommended dose of this important mineral. But white beans, with an impressive 700 mg of potassium in one cup (about one fifth of the daily recommended amount), actually offer a far richer supply. Other good sources include watermelon, tomato sauce, and Swiss chard.
2 Avoid “Cheese”-y Photos
Travel Don’t say “cheese” when posing for a picture—it makes your mouth stretch unnaturally. Instead, say “money.” The ey sound will force the corners of your mouth up and give you a crinkle around the eyes, both of which make for a more realistic grin. Also try putting your tongue against the back of your teeth when you smile. That helps some people relax their face.
3 Brush Your Hair from the Bottom
This story is from the May 2019 edition of Reader's Digest US.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the May 2019 edition of Reader's Digest US.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber? Sign In
GOTCHA!
We asked for it: What's the best prank you ever pulled?
KITT THE COURAGEOUS K-9
Officer Bill Cushing needed a partner. His dog needed a purpose. Together, they rescued each other.
Let's Dance!
It's good for your body, soul and even your brain
DISASTER ON THE RIVER
Two canoeists struggle to keep themselves and their friendship-afloat
WHAT HAPPENS TO ALL THE STUFF WE RETURN
Think your rejects go back on the shelves? Think again.
Words to Live By
Poems offered me an anchor as I lost my son, so I shared them
LOST, FOUND, HOMEWARD BOUND
A collection of heart-thumping, tail-wagging, zoomies-inducing pet reunion tales
Paging Dr. AI
IF YOU'VE EVER Googled symptoms (and who hasn't?), you've probably scared yourself with a dire diagnosis, with no doctor there to vet the source and put the information in context. But we can't help ourselves. So can AI help?
The HEALTHY WELLNESS FROM THEHEALTHY.COM
A vaccine is finally on the way. In the meantime, here's how to protect yourself from ticks.
How to Speak Like a Midwesterner
FROM THE BOOK A GUIDE TO MIDWESTERN CONVERSATION