An invigorating morning routine makes every day the best it can possibly be – even if you wake up on the wrong side of the bed
1 VISUALISE YOUR DAY (3-5 MINUTES)
The mind is split into the conscious and subconscious. The latter is where our unconscious thoughts and emotions arise, like dread and fear. But visualisation can be used to trick your subconscious into emotions that stimulate motivation and organisation, so imagine your day ahead going well.
2 GRATITUDE (1-2 MINUTES)
This story is from the February 05, 2018 edition of Look Magazine.
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This story is from the February 05, 2018 edition of Look Magazine.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
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