It&rsquo;s fall, which means pumpkin spice season is upon us. The craze has spilled over from Starbucks&rsquo; Pumpkin Spice Latte to everything from yogurt to beer to doughnuts. But for all their flavorful goodness, many of these seasonal treats aren&rsquo;t good for you.If you enjoy the flavor but want a healthier alternative, try real pumpkin.&ldquo;The fact that it&rsquo;s a low-calorie food makes it a great option for people who might be trying to lose weight,&rdquo; says Marisa Moore, a registered dietitian in Atlanta. Pumpkin is high in fiber, so it helps you feel full longer. Plus, it&rsquo;s packed with inflammation fighters beta carotene and vitamins B6 and C, as well as bone-healthy magnesium.Avoid the hassle of preparing the whole pumpkin by using canned puree. Add it to soup or swirl it into oatmeal or yogurt for extra fiber and flavor, Moore says. Season it with a little cinnamon, clove and nutmeg for the full flavor effect. You can also substitute the puree for some of the fat and butter in baking.If you can find frozen cubed pumpkin in a grocery store, roast it or add it to broth with greens and other veggies for a chunky soup.And don&rsquo;t forget the seeds, which are high in protein and magnesium. To make a quick, healthy snack, just roast them with a little oil and salt.

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is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

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which gives digital readers unlimited access to 8,500+ magazines and newspapers for a monthly subscription price. Magzter also has the largest number of stories in the world with its game-changing ezRead 2.0 feature for its apps, which enables smartphone and small-screen mobile users to enjoy magazine content the way it was meant to be enjoyed, with article text that is easy to read and is accompanied by stunning videos and high resolution photography.

{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.