This article shows how to indulge with the holiday foods, yet not get fat or lose your figure.
Here it is the beginning of November and everyone is starting to think of gifts, holiday parties, and all the wonderful food that can be eaten this holiday season. Really, this 4-5 week euphoric glutton usually begins on Thanksgiving. The following days after, the question that always is asked is "did you eat a lot." This theme continues on throughout the holidays and stops around New Year's. At that time, the individual remembers all the times they took a bite out of another cookie saying, “I'll start my diet back up again after New Year’s." I'm here to tell you that if you can stay focused during these 4 weeks, you can enjoy the holiday treats plus, if you so desire, still lose a little weight.
If you still adhere to the majority of the principles that I stress, you probably won't lose weight, but you won't gain much either. I would definitely view that as positive. If you have been working out, then the first thing that I urge would be to still maintain your workouts throughout these four weeks. It is easy to get caught up in the holidays, taking time off from work, visiting relatives, etc. If you can maintain your workouts, you will be able to maintain your body's ability to burn fat efficiently.
This next point I'm going to tell you is the big credo to remember this holiday season. One day of eating hol