Fitness Rx for Women
Triple Fruit Popsicles Image Credit: Fitness Rx for Women
Triple Fruit Popsicles Image Credit: Fitness Rx for Women

Triple Fruit Popsicles

These popsicles not only look absolutely beautiful, but also are a tasty, no-sugar-added, fat-free treat to enjoy on a hot summer day with fewer than 100 calories per pop.

Plus, it’s an easy way to get 3 grams of fiber into your diet (your kids won’t know, either)!
 
INGREDIENTS:

NOTE: YOU MAY ADD GRANULATED STEVIA (OR YOUR DESIRED SWEETENER) TO ANY OF THE FRUIT PUREES BELOW IF YOU PREFER SWEETER.

WATERMELON

1 CUP CHOPPED WATERMELON 1/2 TSP. LIME JUICE

KIWI

4 KIWIS, PEELED (SHOULD YIELD ABOUT 1 CUP KIWI PUREE) 1 TSP. LIME JUICE

Nutrition Data Per Popsicle (recipe serves six):

Calories: 85 

Protein: 1 gram 

Carbohydrates: 20 grams (3 grams fiber) 

Fat: 0 grams

MANGO

1/2 LARGE MANGO, PEELED AND CHOPPED (APPROXIMATELY 1 CUP) 1/2 TSP. LIME JUICE PINCH SALT

YOU WILL NEED: 1 POPSICLE MOLD THAT HOLDS 6 X 6 8-INCH POPSICLES (MAKES APPROXIMATELY 4-OUNCE POPSICLES), AND 6 POPSICLE STICKS

DIRECTIONS:

1. Have the popsicle molds ready to go before you begin to puree the watermelon.

2. WATERMELON: Puree the watermelon, lime juice, and sweetener (optional) in a blender until smooth. Divide and pour about 2 inches of the mixture into each of the 6 popsicle molds (you may have extra puree).

Put in the freezer until slightly firm, approximately 1 hour.

3. Right befo


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