Und&iacute;a sales de tu ofi- cina o regresas de dejar a los ni&ntilde;os en la escuela y sientes que no est&aacute;s haciendo ninguna actividad para mejorar tu salud o simplemente para sentirte mejor.<img src="https://magarticles.magzter.com/articles/4946/373661/5d89b43f52667/1569305609060.jpg"" owidth=472 oheight=355" style="height:301px; width:400px" />Lo primero es no entrar en p&aacute;nico porque puede ser que tengas la soluci&oacute;n frente a ti, en el camino que recorres a diario. La caminata ha mostrado buenos resultados y es un ejercicio muy pr&aacute;ctico, c&oacute;modo y que no requiere de entrenamiento sofisticado ni del gym, s&oacute;lo de ganas y un par de zapatos c&oacute;modos.<img src="https://magarticles.magzter.com/articles/4946/373661/5d89b43f52667/1569305609158.jpg"" owidth=481 oheight=377" style="height:314px; width:400px" />Para empezar, la caminata diaria es una actividad ligera que ayuda a dar tono a tus m&uacute;sculos, a prevenir la degeneraci&oacute;n de articulaciones as&iacute; como a controlar la presi&oacute;n alta y el colesterol.Un s&uacute;per beneficio es que eleva los niveles de endorfinas, por eso caminar te ayudar&aacute; a sentirte m&aacute;s feliz y hasta puedes dormir mejor, con esto elevas tus niveles de energ&iacute;a y te libras del estr&eacute;s.<img src="https://magarticles.magzter.com/articles/4946/373661/5d89b43f52667/1569305609191.jpg"" owidth=130 oheight=170" style="height:262px; width:200px" />Estos beneficios que parecer&iacute;an tan simples son la base de una buena salud y por tanto de una forma m&aacute;s cool de ver la vida.&iquest;Lista para hacerlo? Ahora s&oacute;lo busca el modelo que m&aacute;s te guste entre los GO WALK 5 de Skechers. Sus suelas con tecnolog&iacute;a ULTRA GO ofrecen m&aacute;s comodidad y sus plantillas Air Cooled Performance brindan mayor frescura, sensaci&oacute;n de ligereza y de retorno de energ&iacute;a.Te vas a enamorar de ellos porque, adem&aacute;s, est&aacute;n disponibles en variedad de materiales, adornos y detalles &uacute;nicos; como su parte superior sin costuras y lujosos materiales que ofrecen suavidad y ajuste perfecto.&iquest;Qu&eacute; te parece si empiezas con 30 minutos de caminata hoy? Puede ser que algo tan sencillo como esto le d&eacute; una vuelta o un plus a tu estilo de vida. &bull;

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Girish Ramdas is the Co-founder and CEO of Magzter, a New York based startup that has been making waves in the global digital publishing business. Magzter has crossed 80 million users since its inception in 2011 from more than 150+ countries with 1000s of magazines, newspapers and books from more than 4,500 publishers worldwide. He has more than 25 years of experience in cross-platform publishing, including print, mobile, and Web development. During this period, he has co-founded and run three successful start-up businesses. He has enabled magazine companies to go digital and helps them monetize their content across the digital world. Girish's deep industry experience in online, mobile and publishing ecosystems has made him an expert in acquisition, marketing and monetizing digital content across platforms globally.

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Magzter Inc. is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 80 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

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Magzter offers the world’s largest {{allyoucanread}} subscription service called {{gold}} which gives digital readers unlimited access to 8,500+ magazines and newspapers for a monthly subscription price. Magzter also has the largest number of stories in the world with its game-changing ezRead 2.0 feature for its apps, which enables smartphone and small-screen mobile users to enjoy magazine content the way it was meant to be enjoyed, with article text that is easy to read and is accompanied by stunning videos and high resolution photography.

Magzter offers the world’s largest “All-You-Can-Read” subscription service called Magzter GOLD which gives digital readers unlimited access to 8,500+ magazines and newspapers for a monthly subscription price. Magzter also has the largest number of stories in the world with its game-changing ezRead 2.0 feature for its apps, which enables smartphone and small-screen mobile users to enjoy magazine content the way it was meant to be enjoyed, with article text that is easy to read and is accompanied by stunning videos and high resolution photography.

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is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

n. We will also use usage information in order to ensure users adhere to our Terms of Use. For example, a user’s usage information will help us confirm that a user only downloads a magazine or other content a permitted number of times or to a permitted number of devices.

which gives digital readers unlimited access to 8,500+ magazines and newspapers for a monthly subscription price. Magzter also has the largest number of stories in the world with its game-changing ezRead 2.0 feature for its apps, which enables smartphone and small-screen mobile users to enjoy magazine content the way it was meant to be enjoyed, with article text that is easy to read and is accompanied by stunning videos and high resolution photography.

{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.