How meditation can make you happier and more successful than ever
Stress will come and go, from overstuffed schedules to ambitious hopes for your future. Yet how you handle the challenges can mean the difference between emotional chaos and clarity. But relax: Recent research suggests that calming yourself, redirecting frustration, and viewing life from the brighter side are habits you can practice. In other words, we can all learn to live happier lives every day.
Trending relaxation techniques are more than just hype. Far from its roots in the Indus Valley in 5,000 B.C., meditation has become “mental housekeeping” for everyone from yogis to busy parents and executives alike. The research is there: Studies show deep breathing and clearing the mind can reduce stress, obsessive thinking, and anxiety and improve memory and slow aging of the brain. Plus, it promises to increase your efficiency and ability to multitask, as well as brighten your day on the spot. Find your favorite form of this stress-melting practice to get more out of life.
WHAT IS IT?
This story is from the November 2017 edition of CEO India.
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This story is from the November 2017 edition of CEO India.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
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