Can't Sleep? Here Are The Solutions For Insomnia

Get the nightly rest you need with these smart strategies.

Sleep has many important health benefits: It cleanses the brain, allows memories to consolidate, helps the immune system to function optimally, and restores and rejuvenates tissues. Not enough sleep impairs judgment and physical function. And let’s face it, when tired, most of us can be rather irritable and grouchy. Serious health problems can result from poor sleep, including feeling more depressed and increasing the risk of falls.

During sleep, however, a very important system is hard at work: It’s called the glymphatic system. Most active during slumber, the glymphatic system flushes out toxins and waste products from the brain, including beta amyloid.

IMPROVE YOUR SLEEP

What we find helpful is the avoidance of excessively bright light, noise, and hot temperature in the bedroom.

Melatonin is a naturally occurring hormone that ushers in sleep. In addition to cooler temperatures, melatonin is triggered by darkness. Indoor light, including that which emanates from electronic devices, can be enough to inhibit its release. To induce sleep, create a dark, cool, quiet room and turn off all devices.

THE IDEAL TIME FOR EXERCISE