Rishimukh
Shakes Soups Juices Image Credit: Rishimukh
Shakes Soups Juices Image Credit: Rishimukh

Shakes, Soups & Juices

Juices, soups and shakes - a liquid diet can reduce bloating and ease digestive woes. It can make you feel good and healthy and boost your energy level.

Kaushani Desai

RED POWER JUICE

Ingredients - Amount

Beetroot 1 cups

Pomegranate 1 cup

Mint leaves 1 tbsp

Tulsi seeds 1 tbsp

Procedure:

• Soak Tulsi seeds for 1 hour in water.

• Blend Beetroot, Pomegranate, and mint leave together, Strain it.

• Garnish with Tulsi seeds and serve.

BANANA DATE SHAKE

Ingredients - Amount

Coconut milk 1 cup

Bananas 2 big

Dates 5 nos

Cinnamon powder 1 pinch

Cardamom powder 1 pinch

Clove powder 1 pinch

Procedure:

• Blend everything together, and serve.

GREEN PAPAYA SOUP

Ingredients - Amount

Unripe green papaya 1 small

Coconut milk 2 cups

Water 2 cups

Fresh lemongrass 3 stalks

Coriander seeds 2 tsp

Green chili, chopped into small pieces 1/4 piece

Ginger 1/2 inch piece

Lemon juice 1 tbsp

Salt 2 tsp

Procedure:

• Peel, cut and steam the Papaya until it is soft.

&bu


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