Simple Hacks To Improve Your Health and Boost Your Well-Being

Simple hacks that are guaranteed to improve your health, and boost your well-being

- Adila Jallal

DRINK COLD WATER FROM THE FRIDGE…

Before exercising Drinking something chilled when you work out could help you get fitter. A 2012 study found that cyclists who swigged refrigerated water (4°C) could exercise for longer than those who drank the same amount at room temperature (22°C). It’s thought that a colder drink helps delay an increase in core body temperature, which means it’ll take longer to get dehydrated. Pop your pre-workout drinks bottle in the fridge and take on a few extra reps.

EAT AN APPLE...

BEFORE FOOD SHOPPING

When researchers from Cornell University in the US gave people either an apple, a biscuit, or no snack before sending them food shopping, those who had the apple bought 28% more fruit and veg than those who had the biscuit, and 25% more than those who had no snack. ‘Eating something healthy “primes” you to choose healthier foods – it’s a motivator,’ says nutritionist Rick Hay. ‘Also, apples make you less likely to crave sugary foods.’

DRY-BRUSH YOUR TEETH...

BEFORE APPLYING TOOTHPASTE