5 Reasons... You Should Keep A Diary
Essentials|January 2018

Letting your thoughts loose in a journal could be the key to better health and personal happiness

5 Reasons... You Should Keep A Diary

It seems Bridget Jones had the right idea when it came to keeping a diary.

But it’s about more than just writing down how many biscuits or glasses of wine you’ve had (because, honestly, who likes to be reminded of that?). Journalling has many benefits, both physical and mental; from helping you to sort through mind clutter and encouraging an attitude of positivity, to even boosting your immune system. Here’s why you should start scribbling.

1. Healing powers

This story is from the January 2018 edition of Essentials.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.

This story is from the January 2018 edition of Essentials.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.

MORE STORIES FROM ESSENTIALSView All
Find Balance In A Wired World
Essentials

Find Balance In A Wired World

Tech was supposed to make life easier, but have our days got more, not less, pressured? Here’s how to reclaim your time and your sanity by managing your online habits

time-read
4 mins  |
June 2020
Essentials

Food To Boost Your Mood

Are you feeling stressed out or lacking energy? Turns out can eat your way to happiness

time-read
1 min  |
June 2020
Are You Eating Your Emotions?
Essentials

Are You Eating Your Emotions?

Lots of us reach for food when we’re down, stressed or tired. Here’s why we do it – and how to break the cycle, fast!

time-read
5 mins  |
June 2020
‘I dream of having A VINEYARD'
Essentials

‘I dream of having A VINEYARD'

AWARD-WINNING ACTRESS SCARLETT JOHANSSON ON PLAYING COMPLEX FEMALE CHARACTERS, RAISING HER DAUGHTER AND CO-PARENTING AFTER A DIVORCE

time-read
4 mins  |
June 2020
MEAL MAKEOVER 'FRIED' CHICKEN
Essentials

MEAL MAKEOVER 'FRIED' CHICKEN

MEAL MAKEOVER 'FRIED' CHICKEN

time-read
2 mins  |
June 2020
FOCUS ON AVOIDING GERMS
Essentials

FOCUS ON AVOIDING GERMS

Staying well has become our biggest priority. Fight the nasties with this expert insight

time-read
4 mins  |
June 2020
HOW DO YOU FIND LOVE IN THE MIDDLE OF A GLOBAL PANDEMIC?
Essentials

HOW DO YOU FIND LOVE IN THE MIDDLE OF A GLOBAL PANDEMIC?

Life as we know it has changed – with social distancing and curfews putting nights out on hold, we find out if romance is off the table, too

time-read
4 mins  |
June 2020
DITCH THE GUILT FOR GOOD
Essentials

DITCH THE GUILT FOR GOOD

Are you carrying remorse, regret and guilt around with you? You’re not alone...

time-read
3 mins  |
June 2020
DON'T TELL ME I CAN'T LAUNCH MY OWN BUSINESS AGED 40
Essentials

DON'T TELL ME I CAN'T LAUNCH MY OWN BUSINESS AGED 40

BUSY MOM LUCY PARLEY WANTED TO EMBRACE HER CREATIVITY

time-read
3 mins  |
June 2020
Don't Tell Me I Can't: Rediscover My Childhood Hobby
Essentials

Don't Tell Me I Can't: Rediscover My Childhood Hobby

Esther Wane realised it was a shame to leave her talents in the past

time-read
3 mins  |
April 2020