No matter what you’re busy with, these calming strategies will take you through your day mindfully so you can enjoy the moment, says psychologist Emma Kenny
Many of us rush through our days on fast forward, running from one event or chore to the next. In fact, Harvard researchers have found we spend up to 50% of our lives distracted by past and future concerns, and this constant frenetic activity taxes both our brains and our bodies. A solution? The daily practice of being mindful. Stemming from Buddhism, having gratitude for the moment is seen as a foundation of happiness. The benefits have been shown to reduce stress, anxiety and depression, and improve sleep, lower blood pressure and even ease pain. When you’re mindful you observe your thoughts and feelings without judging them good or bad. It takes practise, but these easy exercises can help you enjoy each moment of your day.
Waking up
Set your alarm 10 minutes earlier to allow yourself to simply sit somewhere cosy and just see how you feel in your mind and body. Close your eyes and allow your thoughts to wash over you – if you experience any tension, acknowledge it. Then, check in with your breath and its rhythm for a minute or two, and relax. This sets your intention to enjoy the day.
On the road
If you drive to work, park 10 minutes further away so you incorporate walking outside as part of your daily mindful ritual. Connecting with nature helps you feel part of something greater, allowing you to gain perspective. As you walk, engage with your natural surroundings, from the wind as it rustles your hair, to the smells and sights you take in.
At work
This story is from the June 2018 edition of woman & home South Africa.
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This story is from the June 2018 edition of woman & home South Africa.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
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