How to thrive during stressful times, recharge your battery and get ready to take on the world in sparkling health.
1 FIND YOUR POSITIVE INFLUENCES
“Write a list of the things you do and the people you see regularly, and put a tick by the ones that boost your well-being. These are the positive influences in your life, so seek them out, especially when you’re feeling drained or uninspired.” From book Five Minutes in the Morning: A Focus Journal (Aster).
2 GO TO THAT SHOW
Watching live theatre stimulates the cardiovascular system to the same extent that 28 minutes of exercise does, reveals a 2017 study by University College London and Lancaster University. Being in the audience sees heart rate changes comparable to the heart rate of pro tennis players during a match, says neuroscientist Dr Joseph Devlin. So, you can get the fatigue-reducing effect of physical activity through socialising!
3 SPRITZ THIS
While peppermint essential oil is thought to soothe nerves, lemongrass essential oil is reputed to energise and stimulate tired bodies and minds. For an instant pick-me-up, try the Hey Gorgeous Peppermint & Lemongrass Body Mist, R170 for 80ml.
4 TRY THIS TONIC
“Jamu Kunyit is the Balinese equivalent of ‘an apple a day’. It’s an ancient turmeric tonic said to keep health problems at bay,” says cook, forager and author Rachel de Thample. To make four x 125ml servings:
4 thumb-sized pieces of fresh turmeric, peeled and grated
1 thumb-sized piece of fresh ginger, peeled and grated
1tbsp tamarind paste
500ml filtered or mineral water
This story is from the May 2018 edition of woman & home South Africa.
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This story is from the May 2018 edition of woman & home South Africa.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
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