EAT YOUR FRUIT AND VEGGIES
Did you know you need to eat five servings of fruit and vegetables a day? Don’t just stick to one fruit or vegetable, though – in order to get an intake of different nutrients, it’s important to eat a variety of fruit and veg in a range of colours.
PREPARE YOUR BREAKFAST THE NIGHT BEFORE
Whether it’s soaking oats overnight or simply setting the table and taking out the cereal, getting breakfast ready the night before can save you time in the morning, meaning you don’t need to rush through your first meal of the day. And why not have a glass of chilled Clover Krush Carrot & Orange to wash it all down?
PLAN YOUR MEALS
By planning your family meals weekly, you’ll know exactly what to buy and what dish you’ll make on which day. Working out a plan for the week also goes a long way in avoiding the temptation to resort to unhealthy options like fast foods. Remember to add Clover Krush to your shopping trolley for a tasty beverage to accompany your delicious dishes!
JUICE IT UP!
Ensure you don’t get dehydrated during the day by popping a 200ml box of Clover Krush Carrot & Orange juice into your or your child’s lunch box. Alternatively, take a 1,5L bottle of Clover Krush Carrot & Orange juice to work and place it in the fridge to enjoy as a refreshing chilled beverage instead of