'I Was Always In War With Myself So It Was Either I Die Or Survive. I Chose To Thrive.'
Shape Malaysia|April 2018

After years of struggling with weight issues and bulimia, Masyitah Mohd, 32, decided to choose life and thrive. She conquered her mind and trained herself to get fit, using the internet as a resource.

V.Durga
'I Was Always In War With Myself So It Was Either I Die Or Survive. I Chose To Thrive.'

Tell us about yourself

“When I was a kid, I was taller and bigger than the other girls my age. I wasn’t fat but I was called a giant in school. I was quite active in sports but when I went to boarding school for my secondary education, I became less active and started gaining weight. I weighed 75kg at14 years old, this unhealthy BMI continued till I turned 17. I felt the pressure to be thin and pretty like all the popular girls in school. No one in my family struggled with weight issues except my father and his siblings. They are all living with diabetes, heart problems and high blood pressure. My aunt and an uncle had their toes and legs amputated. This scared me because when I was younger, relatives always said I took after my dad’s side of the family whereas my mum was petite.”

What was the turning point?

“My mum was diagnosed with breast cancer a few months before my SPM exam. She underwent a mastectomy, radiotherapy and chemotherapy. Seeing her condition added pressure on me and I fell into an eating disorder. Whenever I was sad, I would binge eat and throw up to feel better. I lost 12kg. The bulimia continued for several years throughout my university years and worsened when my mum was in critical condition, and eventually passed away. After a couple of months, I fell in love with a man and life changed for a bit. I picked up some hobbies and started playing tennis though it never occurred to me to eat healthy. The relationship didn’t work out. One thing led to another, and I found myself at the lowest point in my life. I felt completely broken, alone, weak, depressed and suicidal. I was stuck. I did not know what to do. I needed support but was too embarrassed to seek help.”

How did you overcome your bulimia?

This story is from the April 2018 edition of Shape Malaysia.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.

This story is from the April 2018 edition of Shape Malaysia.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.

MORE STORIES FROM SHAPE MALAYSIAView All
Break It Down: Breast Health
Shape Malaysia

Break It Down: Breast Health

With so many confusing and alarming reports about breast cancer, it’s tough to figure out what your risk really is. We asked top experts to help explain the latest facts behind the headlines—and discovered some very reassuring news.

time-read
3 mins  |
March - April 2019
5 Best Natural Extracts For Your Hair
Shape Malaysia

5 Best Natural Extracts For Your Hair

Lately the ingredient list on your shampoo reads like your smoothie order. And that’s a good thing. Coconut, aloe, and other natural extracts are packed with exactly what your hair needs. Here, we break down what each can do for you.

time-read
3 mins  |
July - August 2019
Skin And Hair Detox
Shape Malaysia

Skin And Hair Detox

It’s the season of fresh starts, and your skin, hair, and makeup routines are primed for change. We have your action plan.

time-read
3 mins  |
July - August 2019
Super Nutrients For Sexual Health
Shape Malaysia

Super Nutrients For Sexual Health

These power ingredients ease PMS, boost sex drive, and keep your system strong.

time-read
1 min  |
July - August 2019
Yes, Diet Affects Your Sexual Health
Shape Malaysia

Yes, Diet Affects Your Sexual Health

Going vegetarian can lead to some surprising changes.

time-read
1 min  |
July 2018
8 Tips To Absorb More Nutrients From Your Food
Shape Malaysia

8 Tips To Absorb More Nutrients From Your Food

All those greens you’re nomming? You might be missing the benefits if you’re making these mistakes.

time-read
4 mins  |
May - June 2019
What You Need Know About Intermittent Fasting
Shape Malaysia

What You Need Know About Intermittent Fasting

You’ve probably heard a lot about this dieting and weight-loss technique, but what is it exactly? Is it safe? And does it mean you can’t eat?

time-read
4 mins  |
May - June 2019
Simple Tips To Wake Up Energised
Shape Malaysia

Simple Tips To Wake Up Energised

Skip the coffee and quit the snooze. Try these simple tweaks to your daily routine and you’ll be all revved up to go in the morning.

time-read
4 mins  |
October 2016
Do We Really Need To Diet?
Shape Malaysia

Do We Really Need To Diet?

Is detoxing a necessary health move or just clever marketing? Carmen Chow goes to the experts for the facts.

time-read
5 mins  |
October 2016
26 Ways To Lose Inches Faster
Shape Malaysia

26 Ways To Lose Inches Faster

Wouldn’t it be nice to have your health taken care of for you? A chef to cook nutritious, gourmet dinners; an assistant to schedule regular massage and doctor’s appointments; a little voice in your head reminding you to skip the chocolate and have the broccoli instead; and a sharp elbow pushing you to get off the comfy couch and head out for a 10 km run? Okay, maybe our health is something we’re better off taking care of ourselves. And lucky for us, there’s more than one way to do it. In fact, we’ve got 26, one for each letter of the alphabet. Try one or try them all, what matters is that you make the move.

time-read
10+ mins  |
October 2016