Dr Andrea Lim: The Fitness Expert
Shape Malaysia|August 2017

Dr Andrea Lim, the CEO of Peak Fitness Malaysia, is also a fitness instructor who adovocates fitness as a life-long journey.

Sophia Ivy
Dr Andrea Lim: The Fitness Expert

“It should be fun, not a chore! The good news is that there is something for everyone. Keep an open mind and find something that excites you,” says Dr Andrea, who is also mother to two-month-old Isabella Zara Isitt. She also writes health columns, and takes time off for her hobbies; skiing, clay pigeon shooting and hiking.

What inspires your fitness journey?

“I’ve always been active. I did ballet for 13 years, ever since I was four, and moved on to martial arts right after. I started going to the gym to improve my performance in these activities. Honestly, I would feel incredibly uneasy if I stopped being active.”

What is your favourite workout?

This story is from the August 2017 edition of Shape Malaysia.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.

This story is from the August 2017 edition of Shape Malaysia.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.

MORE STORIES FROM SHAPE MALAYSIAView All
Break It Down: Breast Health
Shape Malaysia

Break It Down: Breast Health

With so many confusing and alarming reports about breast cancer, it’s tough to figure out what your risk really is. We asked top experts to help explain the latest facts behind the headlines—and discovered some very reassuring news.

time-read
3 mins  |
March - April 2019
5 Best Natural Extracts For Your Hair
Shape Malaysia

5 Best Natural Extracts For Your Hair

Lately the ingredient list on your shampoo reads like your smoothie order. And that’s a good thing. Coconut, aloe, and other natural extracts are packed with exactly what your hair needs. Here, we break down what each can do for you.

time-read
3 mins  |
July - August 2019
Skin And Hair Detox
Shape Malaysia

Skin And Hair Detox

It’s the season of fresh starts, and your skin, hair, and makeup routines are primed for change. We have your action plan.

time-read
3 mins  |
July - August 2019
Super Nutrients For Sexual Health
Shape Malaysia

Super Nutrients For Sexual Health

These power ingredients ease PMS, boost sex drive, and keep your system strong.

time-read
1 min  |
July - August 2019
Yes, Diet Affects Your Sexual Health
Shape Malaysia

Yes, Diet Affects Your Sexual Health

Going vegetarian can lead to some surprising changes.

time-read
1 min  |
July 2018
8 Tips To Absorb More Nutrients From Your Food
Shape Malaysia

8 Tips To Absorb More Nutrients From Your Food

All those greens you’re nomming? You might be missing the benefits if you’re making these mistakes.

time-read
4 mins  |
May - June 2019
What You Need Know About Intermittent Fasting
Shape Malaysia

What You Need Know About Intermittent Fasting

You’ve probably heard a lot about this dieting and weight-loss technique, but what is it exactly? Is it safe? And does it mean you can’t eat?

time-read
4 mins  |
May - June 2019
Simple Tips To Wake Up Energised
Shape Malaysia

Simple Tips To Wake Up Energised

Skip the coffee and quit the snooze. Try these simple tweaks to your daily routine and you’ll be all revved up to go in the morning.

time-read
4 mins  |
October 2016
Do We Really Need To Diet?
Shape Malaysia

Do We Really Need To Diet?

Is detoxing a necessary health move or just clever marketing? Carmen Chow goes to the experts for the facts.

time-read
5 mins  |
October 2016
26 Ways To Lose Inches Faster
Shape Malaysia

26 Ways To Lose Inches Faster

Wouldn’t it be nice to have your health taken care of for you? A chef to cook nutritious, gourmet dinners; an assistant to schedule regular massage and doctor’s appointments; a little voice in your head reminding you to skip the chocolate and have the broccoli instead; and a sharp elbow pushing you to get off the comfy couch and head out for a 10 km run? Okay, maybe our health is something we’re better off taking care of ourselves. And lucky for us, there’s more than one way to do it. In fact, we’ve got 26, one for each letter of the alphabet. Try one or try them all, what matters is that you make the move.

time-read
10+ mins  |
October 2016