Ann Sedai went from “zero to hero”, taking every opportunity she could to be where she is today.
As someone who had once told herself that sports were only for the gifted, Ann Sedai has proven herself wrong on many counts. “Sports were never my thing. I couldn’t run or swim when I was younger,” says the 31-year-old. Today, the swim instructor is also a level 1 Triathlon Coach with the International Triathlon Union (ITU).“I am really glad to be where I am now. My only regret is that I didn’t do it sooner.”
The active journey
This story is from the May 2017 edition of Shape Malaysia.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the May 2017 edition of Shape Malaysia.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber? Sign In
Put Ageing On Ice!
It’s possible to slow down the body’s ageing process, groundbreaking new research reveals. These science-backed strategies deliver more energy, happier moods, and a longer, healthier life.
Mind Over Matter
They made it. Pole dancer and chair fitness instructor Jaclyn Choo and Spartan Race ambassador Raj Ahmed, have the readers’ votes and came up top in this year’s SHAPE Fit People roll-out. While they possess all those qualities that make fit people fit, Jaclyn and Raj are also ordinary people with real, everyday struggles and commitments. They tell us how they work towards being the best version of themselves.
Your Skin On Emotions
Feelings are written all over your face: red and inflamed when you’re upset, soft and radiant when you’re happy. Here, new science on the psychology of skin—and how best to navigate it.
Tips To Stay Strong For Those Nine Months
Working out during pregnancy isn’t just good for you—it’ll help your baby stay healthy too. There’s new advice on how hard to go, so get updated here.
break free from negative thinking
the secret to feeling happier and more confident is learning to let go of the thoughts that weigh you down. these study-backe d strategies will bust you out of a rumination deadlock and clear your mind.
most of the time, people are unable to guess my age
fifty-year-old banker norliza jemali shares her story on balancing between work, family and an active lifestyle.
pantang: do they really work?
confinement practices, or pantangs, are meant for new mothers to recuperate from the rigours of pregnancy, labour and birth. but some of those practices can be quite tedious to follow and most of us aren’t even sure if they’re really beneficial to the new mother. to find out whether there’s science behind these traditions, we spoke to a consultant obstetrician gynaecologist from pantai hospital ampang, dr suhaimi isa.
Your Skin Hates Heat
New research suggests UV rays may not be the only damaging element to protect yourself from this hot summer season.
How To Fix Lower-Back Pain After Spin Class
Pushing through the burn is part of a good, sweaty spin class. But there’s a big difference between that ‘hurts so good’ feeling and real pain. So if you’ve ever left the studio with a killer workout on the books, but an achy lower back to show for it, here’s how to stop the pain ASAP, and why it happens in the first place.
Avoid These Common Foam-Rolling Mistakes
After you get through that HIIT class or long run, your muscles are probably going to be sore. Those hardworking muscles were broken down during exercise and need rest to repair themselves. If you don’t give your body some TLC and sufficient time to recover, you’ll increase your risk of an overuse injury. One solution? That trusty foam roller.
