From neck pain to heartburn, your sleep posture a ects your health and wellbeing
When you slip into bed each night, what position do you prefer? Perhaps you cosy up on your left or right side, or maybe you prefer the foetal position. Or do you relax on your back or front? Studies are finding that your sleep position can effect everything from the type of dreams you have and whether you snore to back and neck pain and the risk of Alzheimer’s. Here, we look at the pros and cons of the most common sleep positions.
FOETAL POSITION
PROS The foetal position provides a sense of security so it can help shrug off stress. Dr Chris Idzikowski from the Sleep Assessment and Advisory Service in the UK has studied sleeping positions and personality, and says people who favour the foetal position – mostly women – tend to have a tough exterior but can be shy.
This story is from the November 2017 edition of The Malaysian Women\'s Weekly.
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This story is from the November 2017 edition of The Malaysian Women\'s Weekly.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
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