Tuning into music can enhance our wellbeing in so many different ways
Music doesn’t just make us feel happier when we hear it – it can also directly improve our health. Here are nine ideas for a tune-up.
SLOW TUNES CAN HELP EASE PHOBIAS
Afraid of heights? Then pop on a slow song – around 50 beats per minute (think slow classical music by composers like Bach) – listen to it at a lowish volume and you could reduce your anxiety. “Listening to music can sometimes modulate the function of some important physiological reactions – for example, it can lower heart rate and make us breathe more slowly, relaxing us and reducing the anxiety associated with phobia,” says Sofia Seinfeld who researched the effect at Spain’s University of Barcelona.
YOU’LL POWER UP YOUR WORKOUT
This story is from the August 2017 edition of The Malaysian Women\'s Weekly.
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This story is from the August 2017 edition of The Malaysian Women\'s Weekly.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber? Sign In
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