“I make sure I’m running at least three to five miles a day, so that’s where I start,” she says. “And then three to four times a week I will do a body sculpt class, which is low weights, high repetition, a lot of balancing with leg lifts. It’s literally sculpting the body. The sculpting has been really fun for me.”
Before her current regimen, Haiduk was a yoga devotee. “I did almost 10 years of yoga,” she explains. “I wanted to try something new, so I tried this class called ModelFIT, which I really, really love. There’s a woman there who I adore who teaches and we’ve been working together doing body sculpting. So I’ll do my cardio every morning and then three days a week I do the toning with her and she just pushes me. I’m not a big fan of gyms. We do ours outdoors in the park. I wanted to get very specific on different body parts that I wanted to work on and she can do that through one-on-one. And then I love going to yoga just to do meditation and stretching, which is always, I think, important as we age.”
This story is from the November 18, 2019 edition of Soap Opera Digest.
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This story is from the November 18, 2019 edition of Soap Opera Digest.
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