What’s your secret to staying fit on the road?
I make it fun by incorporating music in most of my workouts. I have a running playlist of songs that are specifically 150 beats per minute, which is not a superfast pace, but it’s a good pace. I step to the beat, and it just makes it like you’re dancing rather than working out. I have different playlists. If I’m on the elliptical, then it’s more of a house tempo, under 130 beats per minute. I also do F45 classes, which are interval-training classes. There’s pounding music, and every-body’s high-fiving each other and super-supportive.
You also play competitive sports?
I play in a couple of different basketball leagues. I’m actually not that great, but that competitive spirit takes over. You don’t think about getting your heart rate in the target zone; you’re just thinking about getting the hell down court. I also surf. That’s really good cardio for me because I’m not one of those guys who just sit out there and wait for the perfect wave. I’m taking a lot of waves and wiping out a lot and fighting for my survival out there.
Is there any kind of set routine that you have or do you just change it up?
Right now, I’m doing a little cardio in the morning to wake up. Like today, I was at the hotel gym for about 40 minutes on the elliptical. And then tonight before the show