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Skip The Steinborn Squat

It may look flashy, but you’re better off squatting like a normal person than ever doing this move.

Andrew Gutman

The Steinborn squat is an exercise named after old-timey strongman Milo Steinborn. The lifter starts with a loaded barbell set vertically, then he pulls it onto his upper back, so that he’s sitting in the bottom of the squat before squatting up.

It’s a cool-looking move, but there are few scenarios where anyone who is not a professional strongman should do it.

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September 2019

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