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Stefi Cohen
Stefi Cohen

How the Venezuelan born powerlifter and physical therapist trains to hold 22 all-time world records.

Rose Mcnulty

PLAN AHEAD, BUT GO WITH YOUR GUT

During my 12- to 16-week training blocks, there are many opportunities to hit personal records. Some of them are planned targets that I expect to achieve, and some are totally unexpected and based on how I feel, which I find to be the most rewarding.

MASTER THE BASICS

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August 2019