Battle The Band
Muscle & Fitness|April 2019

IT band syndrome can hobble strength and endurance athletes. Here’s how to fight back.

Battle The Band

Active folks often suffer from iliotibial band syndrome, or ITBS, says John Gallucci Jr., P.T., president and CEO of JAG Physical Therapy in New York. ITBS is an overuse injury that can develop when there is inflammation in the iliotibial (IT) band, a line of thick tissue running from the outside of the hip (aka iliac crest), past the knee, and to the top of the tibia.

This story is from the April 2019 edition of Muscle & Fitness.

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This story is from the April 2019 edition of Muscle & Fitness.

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