AS AN ELITE VARSITY&nbsp;soccer player getting selected for the Gunnery, Connecticut&rsquo;s all-star prep-school team, Jesse Lee&nbsp;Soffer, who also rowed crew and played basketball, cared little about building bulk.&ldquo;I liked being one of the fastest guys on the field,&rdquo; the 32-year-old triple Emmy nominee recalls.But playing&nbsp;hard-charging Detective Jay&nbsp;Halstead&nbsp;on NBC&rsquo;s Chicago P.D., the New Yorker has come to favor a different kind of body comp. &ldquo;I&rsquo;m playing a cop in Chicago,&rdquo;&nbsp;Soffer&nbsp;points out. &ldquo;So I have to look beefier&mdash;like a guy who eats steak and potatoes.&rdquo;That means hitting Chicago&rsquo;s Performance Training Systems gym at least three times a week, for weight training and hypertrophy conditioning that involves&nbsp;super setting&nbsp;muscle groups. &ldquo;I&rsquo;ve been doing a lot of&nbsp;dead lifting&nbsp;and squatting for overall strength,&rdquo; he says. &ldquo;And then I push a sled on a huge turf track at the end of the workouts. It&rsquo;s brutal!&rdquo;The ex-child actor&mdash;he played Bobby Brady in two Brady Bunch movies&mdash; and former cast member of daytime&rsquo;s long-running soap As the World Turns, mixes in German Volume Training as well.&ldquo;You&rsquo;re doing&nbsp;sets&nbsp;of a few different exercises, 10 reps each, but at lower weights,&rdquo;&nbsp;Soffer&nbsp;explains. &ldquo;Right now I&rsquo;m doing a 5/10/15 program where I start off going heavy for five reps. On the next exercise, I do 10 reps at a medium weight, and then by the end of this superset, I&rsquo;m on 15 reps of&nbsp;light&nbsp;weight. I can barely get through it.&rdquo;That type of training requires lots of fuel&mdash; and nothing&rsquo;s off the menu. &ldquo;Dude, right now everything is on the green-light list,&rdquo; he says. &ldquo;I try to stay away from carbs, but it can get cold in Chicago, and some sort of&nbsp;fettuccine&nbsp;Bolognese is right up my alley. That&rsquo;s why I try to get to the gym as much as possible!&rdquo;

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is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

n. We will also use usage information in order to ensure users adhere to our Terms of Use. For example, a user’s usage information will help us confirm that a user only downloads a magazine or other content a permitted number of times or to a permitted number of devices.

which gives digital readers unlimited access to 8,500+ magazines and newspapers for a monthly subscription price. Magzter also has the largest number of stories in the world with its game-changing ezRead 2.0 feature for its apps, which enables smartphone and small-screen mobile users to enjoy magazine content the way it was meant to be enjoyed, with article text that is easy to read and is accompanied by stunning videos and high resolution photography.

{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.