West is worstStudies show how unhealthy the typical Western diet&mdash;low in fruits and veggies, high in saturated and trans fats and salt&mdash;can be, linking it to liver damage, colon cancer, and heart disease. Now a review of data in the Journal of the American College of Nutrition has linked it with a higher risk of Alzheimer&rsquo;s.To upgrade your diet, eat at least five fresh fruits and vegetables a day, get more whole grains, up lean proteins, and swap sat fats for mono and polyunsaturated.Sunflower oil good; stress, not so muchSwitching up your diet and making the change from a diet full of saturated fat to healthier oils like olive and sunflower is a good way to manage your weight, but a new study from Ohio State U. found that even if you do eat better oils, extra stress in your life can cancel out those gains.Stress&mdash;which causes inflammation, which can up your risk of disease like diabetes and arthritis&mdash;caused an increase in the markers of inflammation in healthy fat eaters, bringing it up to a similar level as a group who ate a diet full of high saturated fat.Have we been sold a (GI) bill of goods?A new study has cast doubt on the accuracy of the glycemic index (GI).The GI is a commonly used rating scale for how foods affect blood sugar&mdash; too low on the scale, and you may feel hungry and lethargic; too high, and your pancreas will secrete more insulin, prompting the excess sugar to be stored as fat.But when scientists at Tufts U. tested 63 adults for six weeks, they found that when subjects ate the same foods at regular times, their blood glucose still varied by up to 20%. An even bigger variation was seen when the same food was eaten at the same time by different people.Paleo may protect the heartThose&nbsp;Paleo&nbsp;proselytizers might be right after all. A new study from Chatham U. and the U. of Houston showed that those who followed the trendy diet&mdash;which limits foods to those early man supposedly ate, like meat, fish, fruit, and veggies&mdash;for eight weeks lowered their levels of a&nbsp;biomarker&nbsp;that predicts heart attack risk.Researchers had eight people who normally ate a typical Western diet high in processed foods switch to eating as much of the caveman food as they wanted. At the end of the study, participants had increased their&nbsp;interleukin-10, an immune molecule that tamps down inflammation that can lead to ticker trouble, by 35%.Bonus: They also lost weight, since the filling diet helped them eat 22% fewer calories and 44% fewer grams of carbs.

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{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.