One thing you can&rsquo;t train without:Spikes! They&rsquo;re the most important piece of equipment for a sprinter. Period.Best training advice you&rsquo;ve ever been given:People who watch my races know that as I am tall, my start is slower than that of the smaller athletes. A few years ago, my coach told me to stop stressing about making my start faster and run to my strengths. The 100-meter race is long, and the winner is the one who crosses the finish line first.Hardest workout you&rsquo;ve ever done:We run sessions like 6&ndash;8 x 300m in the winter to build endurance. They are tough. Sprinters don&rsquo;t usually like such high-volume sessions. But it&rsquo;s necessary to build endurance during the pre-season.Favorite off-season exercise:I love playing soccer. I play left midfield or striker with friends who have an appreciation of my profession and thankfully don&rsquo;t tackle hard.Perfect training meal:At the moment I am eating a lot of protein and vegetables and trying to stay away from too many carbs in order to get to my optimum racing weight. In competition season, I focus more and more on my diet to give myself the best chance to run fast when it really matters.Favorite cheat meal:Wings, man. Jerk, buffalo. All types! I love them.Frustration or challenge you constantly battle with in training:For elite sprinters, it is always training hard but staying injury-free. We tend to walk the line. We really need to watch the hamstrings, calves, and Achilles, which all get tight.Favorite training soundtrack:I like a lot of dance hall, reggae, and hip-hop.Point in your career, at any level, when you realized you were special:I think it all started in 2002, when I was 15 and I won the World Junior Championships, a competition for under-20&#39;s. It&rsquo;s unusual for a 15-year-old to beat 19-year-olds.Achievement you consider your greatest triumph and why:Six Olympic gold medals, 11 world titles, and eight world records. They are all triumphs.Worst thing that&rsquo;s ever happened to you on the track:I false-started at the 2011 World T&amp;F Championships in Daegu when I was the favorite to win.Reason you chose your sport over others:My dad encouraged me to participate in an individual sport and saw that I was able to run fast. He said that in an individual sport I would control my own outcome and not be depending on others and politics in teams.Qualities you consider the most important in a champion:Being able to perform when it counts and coming back to do it again and again.Attribute you most value in a coach or adviser:My coach, Glen Mills, is a guru. He has a deep knowledge of the sport, but most of all, he teaches life lessons.Best piece of wisdom you&rsquo;ve ever received:My parents brought me up to respect people no matter who they are or where they come from.Best piece of advice you&rsquo;d give your younger self:Work hard. Enjoy the moment.

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