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TO PARAPHRASE
Arnold Schwarzenegger in Pumping Iron, the pump you feel while training might be better than sex. But the sensation of massive, blood engorged muscles is far more than just a welcome side effect of training. It’s a signal of increased blood flow, improvements in protein synthesis, greater ischemia (blood-vessel engorgement), and an overall better anabolic effect. Without a pump, you’re not maximizing your workouts.
This story is from the June 2017 edition of Flex.
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This story is from the June 2017 edition of Flex.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber? Sign In
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