Add Tart and Delicious Kiwifruit to Your Diet for a Nutrient-dense and Antioxidant-rich Treat.
Winter is a great time for fruit in the U.S., but one of the most overlooked and under appreciated cold-season fruit is the kiwifruit, or more commonly just called the kiwi. The hairy and big berries— named Chinese gooseberries when they were introduced to New Zealand and then changed to kiwifruit by some genius marketing executive—hit the market in late fall and are available until May.
This story is from the January 2017 edition of Flex.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the January 2017 edition of Flex.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber? Sign In
authoritative arnold
the no-fuss guide to some of the oak’s best sandow-winning methodologies, all in one convenient place
protein prescription
six factors that affect your protein requirements
winter mass makeover
in winter mass part 2, we give you a muscle makeover with targeted body-part troubleshooting!
Compounded Interest
The collective power of compound exercises.
After The O
The post-O tour and the champ’s visit down under.
Structure
Family time, Kevin Levrone, and thoughts about the Vegas shooting.
The Great Indoors
HOW DOES THE CHAMP PREFER TO SPEND HIS FREE TIME?
Squat Less?
You Don't Need The So-called King Of Exercises To Build Tree Trunks.
Olympia Win, Take 7
Following a Seventh Mr. Olympia Victory— Tying Him With the “goat,” Arnold Schwarzenegger— Phil Heath Put His Win in Historical Perspective as Only He Can.
Under Pressure
My Reflections on Finishing Seventh at the Mr. Olympia— and What I Will Do to Break Into the Top Five.
