How many times have we overlooked and ignored the fluffy round pooris sitting pretty with their puppy dog eyes, wanting to be eaten? Their only crime, they are deep fried and every deep-fried food is an ultimate &lsquo;no&rsquo; for the weight watchers. But the weight watchers are about to experience an epiphany and their lives are going to change for the better. Deep fried foods are unhealthy because they are completely immersed in oil and oil is fat. It not only piles on the weight but is extremely bad for the heart. There is a catch though, the Indian fried foods like poori, kachori or a samosa may be deep fried, but they are not unhealthy. At least not as unhealthy as the paranthas that we gobble down every morning.To digest this fact, there is a need to understand the science of frying. When food is dropped into hot fat, there is a giant whooshing of hot oil bubbles. It is not boiling as oil burns before it boils. The whooshing is actually an effect of the moisture leaving the food as it comes into contact with the hot oil. The sudden evaporation of the moisture forms a crisp crust on the outside of the food. As the food gets crispy, the oil rushes into the holes from which the water had evaporated. And the moisture still trapped deep inside the food turns to steam.Deep frying is a two-part process where the immersion of food in hot oil creates the crispy outer layer while the insides get steamed by the evaporation of the moisture. The Indian foods are never completely immersed in oil. A poori is cooked on the surface. It is never completely immersed, it just floats over the surface of the oil and then taken out. This way, it absorbs less oil. It is the same with pakoras, samosas and kachoris.<img src="http://magarticles.magzter.com/articles/329/270838/5ab1072634c36/1521551198_loc.jpg" owidth=831 oheight=592" />Let&rsquo;s come to paranthas and why they are unhealthy. A parantha is mostly cooked in a shallow pan filled with oil. When the parantha is cooked in a tawa, it is totally immersed in the oil for a long time and absorbs all the oil. This parantha absorbs more fat than a poori. A crispy poori is not only tastier but it is less fattening too.With all the absorbed oil, a parantha may not be a better breakfast option as compared to a poori, and weight watchers, you may pick the puppy-eyed poori after all!&nbsp;

Poori Is Healthier Than Parantha!

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