Fitness Gurls Magazine
Brookelyn Ash Image Credit: Fitness Gurls Magazine
Brookelyn Ash Image Credit: Fitness Gurls Magazine

Brookelyn Ash

I have always been physically active.

We’re so excited to feature you, you’ve been killing it lately in the fitness industry, how long have you been in the industry?

I have always been physically active. I played on a travel soccer team for majority of my life. After high school, I had to figure out what was next. This is when I got into weight lifting and kick boxing. In the fall of 2017 I began competitive body building. My NPC coach Justin Horrell helped me for my first NPC bikini show, and I fell in love with the process. Justin and his Wife, IFBB Pro Carly Starling Horrell, were always such an inspiration. From NPC I transitioned into WBFF where I received my pro card in the fitness category November of 2018.

You have one of the most phenomenal physique we’ve seen in a long time, what is your training routine like?

My Training Split goes as followed. I hit legs x 2 a week. Leg day is my absolute favorite.

Monday: Legs / Glutes

Tuesday: Biceps, Triceps, and some chest.

Wednesday: Back day

Thursday: Legs/ Glutes

Friday: Shoulders

Saturday: AB day with a little extra cardio

Sunday: Rest and Recover

I do 15 min of High Intensity Interval Training (HIIT) x 3 a week and I do 30- 45 min of Low Intensity Steady State (LISS) x 3 a week.

Continue Reading with Magzter GOLD Subscription

Log in if you're already a subscriber

Continue Reading This Article For FREE By Downloading The Magzter App

Magzter for iOS Magzter for Android

To continue reading on the website, Click here

Get unlimited access to thousands of curated premium story and 5,000+ magazines

Try FREE for 7 days or

Download the Magzter App and
Try FREE for 30 days

More from Fitness Gurls Magazine