Fitness Gurls Magazine
Brookelyn Ash Image Credit: Fitness Gurls Magazine
Brookelyn Ash Image Credit: Fitness Gurls Magazine

Brookelyn Ash

I have always been physically active.

We’re so excited to feature you, you’ve been killing it lately in the fitness industry, how long have you been in the industry?

I have always been physically active. I played on a travel soccer team for majority of my life. After high school, I had to figure out what was next. This is when I got into weight lifting and kick boxing. In the fall of 2017 I began competitive body building. My NPC coach Justin Horrell helped me for my first NPC bikini show, and I fell in love with the process. Justin and his Wife, IFBB Pro Carly Starling Horrell, were always such an inspiration. From NPC I transitioned into WBFF where I received my pro card in the fitness category November of 2018.

You have one of the most phenomenal physique we’ve seen in a long time, what is your training routine like?

My Training Split goes as followed. I hit legs x 2 a week. Leg day is my absolute favorite.

Monday: Legs / Glutes

Tuesday: Biceps, Triceps, and some chest.

Wednesday: Back day

Thursday: Legs/ Glutes

Friday: Shoulders

Saturday: AB day with a little extra cardio

Sunday: Rest and Recover

I do 15 min of High Intensity Interval Training (HIIT) x 3 a week and I do 30- 45 min of Low Intensity Steady State (LISS) x 3 a week.


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