Feeling tired and in need of a boost? These vitamins and minerals will help restore your body
If you constantly feel lethargic, chances are that you’re lacking important vitamins and minerals. In addition to vitamins B and C, amino acids are also what your body needs to stay healthy so that your mind is alert.
While drinking water is necessary for keeping you hydrated, and essential for a healthy body, it’s also vital that you get additional vitamins and minerals. Here are some which are commonly found in vitaminised drinks, and why they’re beneficial for your overall health and well-being.
VITAMIN C
Also found in: Oranges, broccoli, red peppers, kiwi fruit, tomatoes
This story is from the February 2018 edition of The Singapore Women's Weekly.
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This story is from the February 2018 edition of The Singapore Women's Weekly.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
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